Easy Make-Ahead Dessert: Chia Seed Pudding with Fresh Blueberry Compote

Hosting a lunch for foodie friends both of whom are also great cooks is a bit daunting.   Dessert is what V and I debated over the most.  Since the lunch menu was a traditional South Indian one, V wanted me to go with a traditional South Indian dessert!   But oof, all that sugar in the kheers and halvas?!   I was sure our health-conscious friends wouldn’t approve.   Being the main chef, I vetoed V and went with a completely sugar-free pudding topped with a sweet blueberry compote. It went over pretty well, I think.

Chia seed pudding with Blueberry Compote

Oh by the way, V brought back a vegetarian cookbook from his recent trip to London.  It is from Mildreds, a vegetarian restaurant that V and I really enjoyed almost 3 years back on a trip to London.  And now I have a copy of “Mildreds The Cookbook” signed by the chef, Daniel!    Can’t wait to try the recipes from there. (Puddings are big in their restaurant menu, but the book does not have any.  Volume II?)

Mildreds: The Vegetarian Cookbook

This chia seed dessert pudding does not have any added sugar and is just sweetened with ripe bananas and dates.  Yet, it can be served as a respectable dessert when topped with just a little bit of fresh blueberry compote.  Feel free to use any of the wonderful fruits that summer brings for the compote. You can make this dessert a day or two ahead as well.

Recipe for a Chia Seed Pudding with Blueberry Compote
Inspired by Coconut Chia Pudding at The Wellbar Journal
Makes around 5 servings
[Printable Recipe]

Ingredients:
Sugar-free Pudding:

  • 2 small or 1 large ripe banana, sliced
  • 4 dates, pitted and chopped
  • Around 10 raw cashew nuts, soaked in warm water for 30 mins and drained
  • 2 cups almond milk or any other milk you like (dairy if you are not vegan, coconut, soy, etc.)
  • 2-3 cardamom pods, seeds removed and crushed
  • 8 Tbsp black or white chia seeds
Compote:
  • Around 10 oz fresh organic blueberries
  • 4 Tbsp brown sugar (or use white sugar if you like)
  • 1 Tbsp water
  • Drop of vanilla

Chia Seed Pudding with Blueberry Compote

Method:

  • Make the pudding:
    • In a blender, blend together all pudding ingredients except the chia seeds
    • Place in a bowl, add chia seeds and mix briskly until the seeds are fully mixed in
    • Wait 30 mins and mix again to make sure the chia seeds have not clumped
    • Cover and place overnight in the refrigerator
  • Make the compote:
    • Place the blueberries in a saucepan and add the sugar and water
    • Keep stirring on medium heat till sugar dissolves, careful not to let the bottom burn
    • Then simmer for around 15 mins on low heat until it becomes a little thick and syrupy
    • Stir in the vanilla and let it cool
    • Cover and store in the refrigerator.  The compote will thicken more in the refrigerator
  • Assemble the dessert
    • Top the pudding with 1-2 tablespoons of blueberry compote and serve
Chia Seed Pudding with Blueberry Compote
It really can’t get any easier than this!  Do you have any easy, healthy dessert ideas?  Do comment and let us know!

5 comments

  1. As one of the guests that VV made it for, it did not just go over "pretty well" but "EXTREEEMELY WELL". I can personally attest to this being a great recipe. The pudding was perfect, not too sweet and paired well with the compote. If people want a sweeter dessert, a compote from a sweeter/less tart fruit may work very well too. But this dessert was a perfect finale to a great South Indian meal.

  2. Great dessert, will bookmark this recipe and use it sometime.

  3. Invite us and feed us more of these lovely creations 🙂

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