As I mentioned in the previous post, I am on a major fermented and cultured foods kick these days and have been exploring recipes that use “kefir“. Kefir is delicious and can be drunk straight up on a hot, summer day. And hopefully by this summer, I will master kefir-making. For now, I am using store-bought plain organic kefir with live cultures.
Oats with Kefir, Blueberries and Chia Seeds |
Browsing for recipes online, I was inspired by a simple, make-ahead breakfast recipe for oats by Sara Bradford of nourishrealfood.com. I made a variation of that with blueberries using a wide mouth mason jar. The next morning I screwed the lid on and took it to work for my breakfast. Super convenient!
Oats with Kefir, Blueberries and Chia Seeds |
Recipe for Make-Ahead Kefir Oats with Blueberries
Inspired by Kefir Peach Overnight Oats by Sara Bradford of nourishrealfood.com
[Printable Recipe]
Ingredients:
For one serving
- 1/2 cup plain old-fashioned Quaker oats (or any other rolled oats, but not instant)
- 1/2 cup kefir (plain, unsweetened, organic with live cultures)
- 1/2 cup water / unsweetened almond milk
- 1/4 cup frozen blueberries
- 1 Tbsp date sugar (or honey)
- 1 Tbsp chia seeds (or flax or hemp seeds)
- 1/2 tsp cinnamon powder (optional)
Method:
- In a wide-mouth mason jar or a plain old bowl, layer the oats, kefir, water, blueberries, chia seeds, date sugar, and cinnamon powder (if using) and leave it on the counter overnight
- The oats will soak and the blueberries will thaw overnight
- Mix everything up in the morning and enjoy!
Oats with Kefir, Blueberries and Chia Seeds |
What other variations would you do to this recipe? Do let me know in the comments below.